As a student of science we believe the first portion of this proclamation.But we have some problems to take the second portion of this proclamation without doubt.because we don't want to synthesize Religion & Science together.Even we don't try to controvert about that kinds of phenomena which seems unbelievable to us after seeing. By the way,MEDITATION is that kind of burning topic of new era.
In 19th century ,16 march ,at first a gentle man named 'Swami Vibekananda' at first gave importance on benefits of meditation from scientific angle.But that time majority people couldn't understand actually what he wants to say.But today 1200 million people are benefited by doing regular Meditation.
What is Meditation ?
It refers the state of mind when mind can fully concentrate on a specific think by ignoring other unimportant thinks.It is followed by the scientists that,in the time of doing meditation there were 8-10 cycle of alpha wave frequency in one's brain.they say that at this condition brain works best.
Quantum healing & meditation:- Actually quantum method & meditation are not same.Quantum method is a kinds of process that helps a person to get the level of full concentration on specific topics.For different kinds of people, process and timing of keeping full concentration in a think is different,so the method of quantum varying guy to guy.20+ Benefits of Meditation:-
With meditation, the physiology undergoes a change and every cell in the body is filled with more strength. This results in joy,peace, enthusiasm.
On a physical level,advantages of meditation:-
2.Meditation for anxiety:-lowers the level of blood lactate reducing anxiety attacks.
3.Decreases any tension related pain such as tension headaches,ulcers,insomnia,muscle &joint problems.
4.Increase serotonin production that improves mood &behavior.
5.Improves the immune system.
6.Increases the energy level,as you gain an inner source of energy.
Health & Mental Benefits of Meditation:-
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:-Anxiety decreases,Emotional stability improves, Creativity increases,Happiness increases,Intuition develops, Gain clarity and peace of mind,Problems become smaller. Meditation sharpens the mind by gaining focus and expands through relaxation.A sharp mind without expansion causes tension, anger and frustration .An expanded consciousness without sharpness can lead to lack of action/progress.The balance of a sharp mind and an expanded consciousness brings perfection.Meditation makes you aware - that your inner attitude determines your happiness into the environment, bringing harmony to the planet.
Other Benefits of Meditation:
1.Emotional steadiness and harmony.It cleanses and nourishes you from within and calms you,whenever you feel overwhelmed , unstable,or emotionally shut down.
2.Meditation brings harmony in creation.When you meditate, you are in the space of vastness,calmness and joy and this is what you need.
3.It's also helpful for good sleeping.
Personal Transformation:-
Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.
To experience the benefits of meditation, regular practice is
necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
Bye the way,more easier some types of meditation are:
Loving Kindness Meditation (Metta Meditation):-
(oneself,a good friend,a “neutral” person,a difficult person) they are equally and then gradually the entire universe The feeling to be developed is that of wishing happiness and well-being for all. This practice may be assist by reciting specific words or sentences that bid the “boundless warm-hearted feeling”, visualizing the suffering of others and sending love; or by imagining the state of another being, and wishing him happiness and peace.
Mantra Meditation (OM Meditation) by hindusism:-
Mantra is a syllable or word, that is repeated for the purpose of focusing your mind.Mantras are used in Hindu traditions, Buddhist traditions (especially Tibetan and “Pure Land” Buddhism), as well as in Jainism, Sikhism and Daoism (Taoism). it is usually practiced sitting with spine erect, and eyes closed. The practitioner then repeats the mantra in his mind, silently, over and over again during the whole session.Sometimes this practice is coupled with being aware of the breathing or coordinating with it. In other exercises, the mantra is actually whispered very lightly and softly, as an aid to concentration.
Mindfulness Meditation:-
For practiceing it, sit on a cushion on the floor, or on a chair, with straight and unsupported back. Pay close attention to the movement of your breath. When you breath in, be aware that you are breathing in, and how it feels. When you breath out, be make sure that you are breathing out. Do like this for the length of your meditation practice, constantly redirecting the attention to the breath, Or you can move on to be paying attention to the sensations, thoughts and feelings that emerge.
Yoga Meditations:-
From different types of meditation practiced in Yoga,The most common and universal one is the “third eye meditation”.For doing it focusing the attention on the “spot between the eyebrows”. The attention is constantly redirected to this point, as a means to silence the mind. By time the “silent gaps” between thoughts get wider and deeper. Sometimes this is connected by physically “looking”, with eyes closed, towards that spot.
CHINESE MEDITATION:-
From different types of chinese meditation most finest three are:-
Emptiness meditation: sit quietly and empty oneself of all mental images (thoughts, feelings, and so on), to “forget about everything”, in order to experience inner quiet and emptiness. In this state, vital force and “spirit” is collected and replenished. This is similar to the Confucius discipline of “heart-mind fasting”, and it is regarded as “the natural way”. One simply allows all thoughts and sensations arise and fall by themselves, without engaging with or “following” any of them. If this is found to be too hard and “uninteresting”, the student is instructed with other types of meditation, such as visualization.
Breathing meditation(Zhuanqi):-
Focus on the breath, or “unite mind and qi”. The instruction is “focus your vital breath until it is supremely soft”. Sometimes this is done by simply quietly observing the breath; in other traditions it is by following certain patterns of exhalation and inhalation, so that one becomes directly aware of the “dynamisms of Heaven and Earth” through ascending and descending breath.
Neiguan: visualizing inside one’s body and mind, including the organs, “inner deities”, qi (vital force) movements, and thought processes. It’s a process of acquainting oneself with the wisdom of nature in your body.
[Get idea about other kinds of meditation](wikipedia)
more it blossoms.Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself & enrich your mind.
Meditation in Islam
Hindusism meditation(wikipedia)
Helpful video tutorial for practising yoga or meditation
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El hecho de mantener una práctica constante de meditación puede ayudarte a romper algunas dependencias al tener mayor auto-control y ser más consciente en aquellas cosas que te conllevan a tener comportamientos adictivos.
ReplyDeleteEn un estudio con 19 alcohólicos en recuperación se encontró que aquellas personas que meditaban tenían más control en los antojos de tomar alcohol y el estrés que esto les provoca.
Asimismo, la meditación puede ayudarte a controlar los antojos de comida, o esos hábitos de comer demasiado. A través de muchos estudios de la meditación mindfulness o lo que ahora se conoce como alimentación consciente o alimentación mindful, te ayuda a reducir el comer emocionalmente y a que tengas menos atracones